Sober Day Counter - Sunflower 1.1.15

Sunflower presents a comprehensive and thoughtfully designed tool for individuals seeking to maintain sobriety. Its distinctive feature is the days clean tracker, which employs Visual Progression Tracking to visually symbolize each sober day with a sunflower, fostering a positive association with remaining sober.

Supporting all substance types, Sunflower can be utilized for various cessation goals, including alcohol, nicotine, and cannabis, among others. Its versatility makes it applicable to a broad range of recovery journeys.

Key features include:

• Sober Days Clean Tracker: Monitors the number of consecutive sober days across different substances, rewarding each day with a sunflower to reinforce achievement.
• AI Sponsor: Provides a 24/7 virtual companion for navigating cravings, discussing life challenges, receiving sobriety advice, and celebrating milestones.
• Milestone Tracker: Enables users to log significant periods of sobriety—from seconds to years—serving as motivational touchpoints along the recovery process.
• Reset Quit Date: Allows users to reset their quit date in the event of relapse, emphasizing self-compassion and persistence.
• Exercises: Offers guided activities aimed at overcoming cravings and fostering healthier reward associations by addressing common cognitive fallacies related to addiction.

The app emphasizes that achieving sobriety is not merely about abstention but involves cultivating new sources of reward, pleasure, and dopamine. The sunflower imagery acts as a visual metaphor for progress—each one representing a step towards a healthier life.

The inclusion of guided journaling exercises encourages reflection on activities and cravings, helping users reframe behaviors such as exercise or social engagement as rewarding experiences. This shift can transform destructive cravings into empowering ones.

In conclusion, Sunflower offers a structured yet flexible approach to sobriety support, emphasizing positive reinforcement and psychological resilience. It aims not only at recovery but at fostering an improved lifestyle characterized by meaningful achievements and personal growth.

Privacy Policy: https://www.sunflowersober.com/privacy-policy

Terms of Use: https://www.sunflowersober.com/tos